How to make your own face mask ႏွာေခါင္းစည္းခ်ဳပ္နည္း

CNN မွာ ၄-၃-၂၀၂၀ ေန႔စြဲနဲ႔ တင္ထားတယ္။ ဘာသာမျပန္ေတာ့ပါ။ ပံုေတြအဆင့္ဆင့္ တင္ျပထားတယ္။

ႏွာေခါင္းစည္းခ်ဳပ္ရန္ လိုအပ္သည္မ်ား
1. 2 pieces of tight-weave cotton fabric, 9 x 6 inches (per mask)
2. 4 strips of fabric, 2 x 16 inches (per mask)
3. Ruler
4. Sewing machine OR needle and thread
5. Pencil or marker
6. Scissors
7. A handful of sewing pins
8. Iron

Make your mask ႏွာေခါင္းစည္း ဘယ္လိုခ်ဳပ္မလဲ
1. Cut your fabric into two 9 x 6-inch rectangles. Place them on top of each other.

2. On the top of the 9-inch side, pin or mark a 2-inch opening in the center of the top edge of the 9-inch side, between the 3.5- and 5.5-inch points, along the top edge. Then, sew the edges on either side of where you pinned or marked the opening. You'll need that 2-inch opening to turn the mask right side out.

3. Sew the other three sides of the mask shut, too.

4. Turn the mask right side out through the 2-inch opening you left on the top. Then, press the mask with an iron to get rid of wrinkles.

5. Line your ruler up vertically along the 6-inch side of the mask. Starting at the 1.5-inch line, pin where you'll sew your pleats down the side. These pleats help the mask stretch.

Pin again at the 2-, 3-, 3.5-, 4.5- and 5-inch lines.
6. Bring the pin at the 1.5-inch line down to the 2-inch line, and voila, you've made a pleat! Repeat with the 3-inch to the 3.5-inch and the 4.5-inch to the 5-inch line. Pin your new pleats, and repeat on the other side.

7. Sew the sides of your mask up so the pleats are laid flat.

Make mask ties ႏွာေခါင္းစည္း ၾကိဳးခ်ဳပ္နည္း
1. Cut four strips of fabric, 2 inches wide by 16 inches long.

2. Fold them in half lengthwise.

3. Turn them under 1/4-inch on the long side.

4. Iron them in place, then stitch the long side shut.

5. Pin each tie to a corner of the mask.

6. Sew around the perimeter of the mask once more so the ties are attached -- and now you've completed your mask.

သိထားသင့္တဲ့အခ်က္ေတြ
၁။ ယူအက္စ္ေအမွာ ေဆးရံုသံုးႏွာေခါင္းစည္း လူတိုင္းသံုး မသံုး ျငင္းခုန္ေနၾကဆဲ။
၂။ N95 respirators အမ်ိဳးအစား လူတိုင္းမလိုပါ။ က်န္းမာေရးဝန္ေဆာင္ေနသူေတြသူ လူနာေတြနဲ႔ ထိေတြ႔ေနခ်ိန္မွာ လိုတယ္။
၃။ Homemade masks အိမ္မွာခ်ဳပ္လုပ္တဲ့ ႏွာေခါင္းစည္းဟာ ေဆးရံုသံုး ႏွာေခါင္းစည္းေလာက္ မထိေရာက္ပါ။

ကိုရိုနာဗိုင္းရပ္စ္ ကာကြယ္နည္း
၁။ လက္ကို လိုအပ္တိုင္းမွာ စကၠန္႔ ၂၀ ၾကာ ဆပ္ျပာနဲ႔ ေရသံုးျပီး ေဆးပါ။
၂။ အျပင္ထြက္လွ်င္ ႏွာေခါင္စည္းသံုးႏိုင္တယ္။ စနစ္တက် ဝတ္ဆင္ရမယ္။
၃။ ကိုယ့္ႏွာေခါင္းစည္းကို လက္နဲ႔ မကိုင္ပါနဲ႔။
၄။ လူအမ်ားရွိရာေနရာမွာ ႏွာေခါင္းစည္း မျဖဳတ္ပါနဲ႔။
၅။ အိမ္ျပန္ေရာက္လွ်င္ ၾကိဳးစကေနကိုင္ျပီး ျဖဳတ္ပါ။ ႏွာေခါင္းစည္းေရွ႕မ်က္ႏွာကို မထိကိုင္ပါနဲ႔။ စနစ္တက်စြန္႔ပါ။
၆။ လက္ေဆးျပီးမွသာ တျခားအရာေတြကို ထိကိုင္ပါ။

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