Food and diet writing links အစားအေသာက္ႏွင့္ အာဟာရစာမ်ား

ဆရာရွင့္ ခုတေလာ မိတ္ေဆြမိသားစု ေတာ္ေတာ္မ်ားမ်ား ကေလးလူၾကီးအားလံုး ေရာဂါရိွရိွမရိွရိွ ဒီေဆးေတြ မိသားစုလိုက္ ႏွစ္ရွည္စဲြသာက္ေနတဲ့အျပင္ ကြ်န္မတို႔ကိုပါေသာက္ဖို႔ အၾကံေပးေနတာမို႔ အျမဲစဲြျပီး ေသာက္သင့္ မေသာက္သင့္ ဆရာ့ထံတင္ျပတာပါရွင့္။

Vitamin D3 5000iu
SuperK
Magnesium malate
Zinc 50g
B12-5000mg
Optimized filate 1000
Probiotic 20billion
Omega 3
Super selenium complex200mcg
Metabolic
Apple cider veniger အဲ့ေဆးေတြပါရွင့္။

ေန႔စဥ္ ဒီေလာက္ေဆးအမ်ားၾကီး ကေလးလူၾကီး ေသာက္ေနတာ ေသာက္သင့္မေသာက္သင့္ ေျဖေပးပါေနာ္။ ရိုေသ ေလးစားစြာျဖင့္ ဆရာအၾကံေပးတာ ေစာင့္ေနပါမယ္ရွင့္။ ေလးစားစြာျဖင့္။ မ ႕႕႕႕႕

ေမးခြန္းတဲ့ပါတဲ့ ေဆးဆိုတာေတြရဲ႕ လင့္ေတြေပးလိုက္ပါတယ္။
• Minerals ဓါတ္ဆားမ်ား https://doctortintswe.blogspot.com/2016/02/minerals.html…
• Omega-3 (အိုမီဂါ သရီး) ဘာလို႔ နာမည္ၾကီး https://doctortintswe.blogspot.com/2015/06/omega-3.html…
• Probiotics ပရိုဘိုင္ေအာတစ္ https://doctortintswe.blogspot.com/2015/07/probiotics.html…
• Vitamin B12 ဗီတာမင္ ဘီ ၁၂ https://doctortintswe.blogspot.com/2016/10/vitamin-b12.html…
• Vitamin D ဗီတာမင္ (ဒီ) https://doctortintswe.blogspot.com/2014/11/vitamin-d.html
• Zinc သြပ္ဓါတ္ https://doctortintswe.blogspot.com/2016/01/zinc.html

အဲဒီအာဟာရပညာရွိေတြကို ဒါဟာေတြလည္းရွိေသးတယ္လို႔ ေျပာလိုက္ပါဦး။
1. Babies and vitamins ကေလးငယ္နဲ႔ ဗီတာမင္ http://doctortintswe.blogspot.com/…/babies-and-vitamins.html
2. Banana Diets ငွက္ေပ်ာသီး-အာဟာရ http://doctortintswe.blogspot.com/…/diet-for-breastfeeding-…
3. Bee pollen granules ပ်ားကေနထုတ္တဲ့ေဆး http://doctortintswe.blogspot.com/…/bee-pollen-granules_19.…
4. Breast Milk Storage ႏို႔ရည္ကို ဘယ္လိုထားသုိမလဲ http://doctortintswe.blogspot.com/…/breast-milk-storage.html
5. Calcium (ကယ္လ္စီယမ္) http://doctortintswe.blogspot.com/2014/12/calcium.html
6. Calcium blood test (ကယ္လ္စီယမ္) စစ္ေဆးျခင္း http://dts-medicaleducation.blogspot.in/…/calcium-blood-tes…
7. Cereal မနက္စာ http://doctortintswe.blogspot.com/2017/03/cereal.html
8. Chicken egg and Duck egg ဘဲဥကို ပြတ္စားပါတဲ့ http://doctortintswe.blogspot.com/2014/12/duck-eggs.html
9. Chicken eggs and Cholesterol ၾကက္ဥနဲ႔ (ကိုလက္စေထာ) http://doctortintswe.blogspot.com/2014/11/chicken-eggs.html
10. Cholesterol and food ကိုလက္စေထာနဲ႔ အစားအစာ http://doctortintswe.blogspot.com/…/cholesterol-and-food.ht…
11. Cholesterol ကိုလက္စေထာ http://doctortintswe.blogspot.com/2014/11/cholesterol.html
12. Cirrhosis Diet အသည္းေျခာက္ အစားအေသာက္ http://doctortintswe.blogspot.com/20…/…/digestive-myths.html
13. Coconut oil အုန္းဆီ၊ စားအုန္းဆီ http://doctortintswe.blogspot.com/2015/07/coconut-oil.html
14. Cod liver oil ငါးၾကီးဆီ http://doctortintswe.blogspot.com/2014/11/cod-liver-oil.html
15. Cooking Oils စားသံုးဆီ http://doctortintswe.blogspot.com/2014/10/cooking-oils.html
16. Corn ေျပာင္းစားနည္း http://doctortintswe.blogspot.com/2014/11/corn.html
17. Crash diets ပိန္စာ http://doctortintswe.blogspot.com/2014/11/crash-diets.html
18. Diabetes diet ဆီးခ်ိဳအတြက္အစားအစာမ်ား http://doctortintswe.blogspot.com/2014/12/diabetes-diet.html
19. Diet and cancer ကင္ဆာ နဲ႔ အစားအစာ http://dts-medicaleducation.blogspot.com/…/diet-and-cancer.…
20. Diet for a breastfeeding mom (1) ႏို႔တိုက္မိခင္ ဘာစားခ်င္လဲ (၁) http://doctortintswe.blogspot.com/…/diet-for-breastfeeding-…
21. Diet for a breastfeeding mom (2) ႏို႔တိုက္မိခင္ ဘာစားခ်င္လဲ (၂) http://doctortintswe.blogspot.com/2015/12/banana-diets.html
22. Digestive Myths အစားအစာမွာ အထင္မွားေနတာေတြ http://doctortintswe.blogspot.com/2014/…/cirrhosis-diet.html
23. Eggs and Sprite အားျဖစ္တယ္ဆိုလို႔ http://doctortintswe.blogspot.com/20…/…/eggs-and-sprite.html
24. Eggs ၾကက္ဥ အစရွာျခင္း http://doctortintswe.blogspot.com/2014/11/eggs.html
25. Evening primrose oil ညေနခင္း ႏွင္းဆီ http://doctortintswe.blogspot.com/…/evening-primrose-oil.ht…
26. Folic acid ေဖါလစ္-အက္စစ္ http://dts-medicaleducation.blogspot.com/…/…/folic-acid.html
27. Food combination အစားအစာ ဘယ္လို တြဲစားသင့္ပါသလဲ http://doctortintswe.blogspot.com/…/03/food-combination.html
28. Food for and not for Diabetes http://doctortintswe.blogspot.com/…/food-for-and-not-for-di…
29. Food for health အစားအေသာက္ http://doctortintswe.blogspot.com/20…/…/food-for-health.html
30. Food Storage and Safety Guidelines အစားအေသာက္ သိုေလွာင္ျခင္း http://doctortintswe.blogspot.com/…/food-storage-and-safety…
31. Foods for Healthy Hair ဆံပင္ အာဟာရ http://doctortintswe.blogspot.com/…/foods-for-healthy-hair.…
32. Hard-Boiled Egg Vs Fried Egg ၾကက္ဥေက်ာ္နဲ႔ ၾကက္ဥျပဳပ္ http://doctortintswe.blogspot.com/…/hard-boiled-egg-vs-frie…
33. High Calorie Food (ကယ္လိုရီ) မ်ားတဲ့ အစားအစာမ်ား http://dts-medicaleducation.blogspot.com/…/high-calorie-foo…
34. High Cholesterol diet (ကိုလက္စေထာ) မ်ားလို႔ မစားသင့္တဲ့အစားအစာေတြ http://doctortintswe.blogspot.com/…/high-cholesterol-diet.h…
35. Iodine ပင္လယ္နဲ႔မနီး လည္ပင္းၾကီး http://dts-medicaleducation.blogspot.com/2011/01/iodine.html
36. Iron supplement and Liver diseases သံဓါတ္နဲ႔ အသည္းေရာဂါ http://dts-medicaleducation.blogspot.com/…/iron-supplement-…
37. Iron supplements သံဓါတ္အားေဆး http://dts-medicaleducation.blogspot.in/…/iron-supplements.…
38. Liver Tonics အသည္းအားေဆး http://doctortintswe.blogspot.com/2015/04/liver-tonics.html
39. Milk types ႏြားႏို႔အမ်ိဳးအစားမ်ား http://doctortintswe.blogspot.com/2014/10/milk-types.html
40. Minerals ဓါတ္ဆားမ်ား http://doctortintswe.blogspot.com/2014/11/minerals.html
41. Nutrition Facts အျမစ္-အသည္း ခြဲသိရေအာင္ http://dts-medicaleducation.blogspot.in/…/nutrition-facts.h…
42. Nutrition for women အမ်ိဳးသမီးမ်ားအတြက္အာဟာရ http://doctortintswe.blogspot.com/…/nutrition-for-women.html
43. Nutrition အာဟာရ http://dts-medicaleducation.blogspot.com/…/12/nutrition.html
44. Oat အုတ္စပါး http://doctortintswe.blogspot.com/2014/11/oat.html
45. Obimin အိုဗီမင္ အားေဆး http://doctortintswe.blogspot.com/2014/12/nutrition.html
46. Omega-3 (အိုမီဂါ သရီး) ဘာလို႔ နာမည္ၾကီး http://dts-medicaleducation.blogspot.com/2011/…/omega-3.html
47. Palm oil and Coconut oil စားအုန္းဆီနဲ႔ အုန္းဆီ http://doctortintswe.blogspot.com/2015/07/palm-oil.html
48. Raw food အစိမ္းစားတဲ့အေလ့ http://doctortintswe.blogspot.com/2015/03/raw-food.html
49. Saturated Fatty Acids and Health risks ဆီ၊ အဆီနဲ႔ က်န္းမာေရး http://doctortintswe.blogspot.com/…/saturated-fatty-acids-a…
50. Supplementary foods ကေလးအတြက္ ျဖည့္စြက္စာ http://doctortintswe.blogspot.com/…/supplementary-foods.html
51. Tonics အားေဆး http://doctortintswe.blogspot.com/2014/11/tonics.html
52. Trans Fats က်န္းမာေရးႏွင့္ မသင့္ေသာ စားသံုးဆီ http://doctortintswe.blogspot.com/2014/10/trans-fats.html
53. Trans Fats က်န္းမာေရးႏွင့္ မသင့္ေသာ စားသံုးဆီ http://doctortintswe.blogspot.com/2014/10/trans-fats.html
54. Trans Fats အညာသားမ်ားဆီစားၾကသည္ http://doctortintswe.blogspot.com/2014/10/cooking-oils.html
55. Types of Eggs ၾကက္ဥအမ်ိဳးမ်ိဳး http://doctortintswe.blogspot.com/2015/07/types-of-eggs.html
56. Vegetarianism သက္သတ္လြတ္ ႏွင့္ က်န္းမာေရး http://doctortintswe.blogspot.com/2014/11/vegetarianism.html
57. Vitamin A ဗီတာမင္ (ေအ) http://doctortintswe.blogspot.com/2015/04/vitamin.html
58. Vitamin B complex ဗီတာမင္ (ဘီ) အုပ္စု http://doctortintswe.blogspot.com/…/…/vitamin-b-complex.html
59. Vitamin B12 and Iron supplement ဘီ-၁၂ ႏွင့္ သံဓါတ္လုိအပ္ခ်က္ http://doctortintswe.blogspot.com/…/vitamin-b12-and-iron-su…
60. Vitamin C ဗီတာမင္ (စီ) http://doctortintswe.blogspot.com/2015/04/vitamin-c.html
61. Vitamin D ဗီတာမင္ (ဒီ) http://doctortintswe.blogspot.com/2014/11/vitamin-d.html
62. Vitamin E ညိဳေခ်ာေလးေတြ http://doctortintswe.blogspot.com/2014/11/vitamin-e.html
63. Vitamin K ဗီတာမင္ (ေက) http://doctortintswe.blogspot.com/2014/11/vitamin-k.html
64. Vitamins and memory ဗီတာမင္ေတြက မွတ္ဥာဏ္တိုးေစႏိုင္သလား http://doctortintswe.blogspot.com/…/vitamins-and-memory.html
65. Zinc သြပ္ဓါတ္ http://doctortintswe.blogspot.com/2016/01/zinc.html

တႏွစ္အတြင္း ထပ္ေရးရတာေတြရွိေသးတယ္။ မထည့္ေတာ့ပါ။ ငယ္ငယ္က အေမခ်က္ေၾကြးတဲ့အစားအစာထက္ ေကာင္းတာ ဒီေခတ္မွာ ေၾကာ္ျငာ။ အေဖဝယ္ေပးတဲ့ အားေဆးထက္ ေကာင္းတာ ဒီေခတ္မွာ ေၾကာ္ျငာ။ တခ်ိဳ႕ဆရာဝန္ နာမည္ခံေတြကလည္း ေၾကာ္ျငာ။

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